Experiments and theory at Los Alamos have contributed to advances and increased understanding of spheromak physics. Application of the relaxation principle and the concept of helicity injection has led to new, improved formation methods and to the ability to sustain spheromaks for long times against resistive decay. Use of oblate flux conservers has provided gross stability of the spheromak, even in the presence of bias magnetic fields. Magnetic diagnostics have seen oscillations caused by rotating non-resonant internal kink modes. The stability thresholds of these modes agree with the measured equilibrium of the spheromak, confirming that those equilibria depart significantly from the minimum-energy state. Reduction of impurities and use of background filling gas have created resistively decaying spheromaks with non-radiation-dominated confinement.