The MANTA (Modular Adjustable Negative Triangularity ARC-class) design study investigated how negative-triangularity (NT) may be leveraged in a compact, fusion pilot plant (FPP) to take a 'power-handling first' approach. The result is a pulsed, radiative, ELM-free tokamak that satisfies and exceeds the FPP requirements described in the 2021 National Academies of Sciences, Engineering, and Medicine (NASEM) report 'Bringing Fusion to the U.S. Grid' (2021 Bringing Fusion to the U.S. Grid). A self-consistent integrated modeling workflow predicts a fusion power of 450 MW and a plasma gain of 11.5 with only 23.5 MW of power to the scrape-off layer (SOL). This low PSOL together with impurity seeding and high density at the separatrix results in a peak heat flux of just 2.8 MW m−2. MANTA's high aspect ratio provides space for a large central solenoid (CS), resulting in ∼15 minute inductive pulses. In spite of the high B fields on the CS and the other REBCO-based magnets, the electromagnetic stresses remain below structural and critical current density limits. Iterative optimization of neutron shielding and tritium breeding blanket yield tritium self-sufficiency with a breeding ratio of 1.15, a blanket power multiplication factor of 1.11, toroidal field coil lifetimes of MW · yr, and poloidal field coil lifetimes of at least MW · yr. Following balance of plant modeling, MANTA is projected to generate 90 MW of net electricity at an electricity gain factor of . Systems-level economic analysis estimates an overnight cost of US$3.4 billion, meeting the NASEM FPP requirement that this first-of-a-kind be less than US$5 billion. The toroidal field coil cost and replacement time are the most critical upfront and lifetime cost drivers, respectively.