The unique roles played by ICRH in the preparation, formation and sustainment of internal transport barriers (ITBs) in high fusion performance JET optimized shear experiments using the Mark II poloidal divertor are discussed. Together with LHCD, low power ICRH is applied during the early ramp-up phase of the plasma current, `freezing in' a hollow or flat current density profile with q(0)>1. In combination with up to ∼20 MW of NBI, the ICRH power is stepped up to ∼6 MW during the main low confinement (L mode) heating phase. An ITB forms promptly after the power step, revealed by a region of reduced central energy transport and peaked profiles, with the ion thermal diffusivity falling to values close to the standard neoclassical level near the centre of both DD and DT plasmas. At the critical time of ITB formation, the plasma contains an energetic ICRF supported hydrogen minority ion population, contributing ∼50% to the total plasma pressure and heating mainly electrons. As both the NBI population and the thermal ion pressure develop, a substantial part of the ICRF power is damped resonantly on core ions (ω = 2 ωcD = 3ωcT), contributing to the ion heating. In NBI step-down experiments, high performance has been sustained by maintaining central ICRH; analysis shows the efficiency of central ICRH ion heating to be comparable to that of NBI. The highest DD fusion neutron rates (RNT = 5.6 × 1016 s-1) yet achieved in JET plasmas have been produced by combining a low magnetic shear core with a high confinement (H mode) edge. In DT, a fusion triple product niTiτE = (1.2 ± 0.2) × 1021 m-3 keV s was achieved with 7.2 MW of fusion power obtained in the L mode and with up to 8.2 MW of fusion power in the H mode phase.