The energy confinement properties of low density, high ion temperature L- and H-mode plasmas are investigated. For L-mode plasmas it is shown that, although the global confinement is independent of density, the energy confinement in the central region is significantly better at low densities than at higher densities. The improved confinement appears to be associated with the steepness of the density gradient. For the H-mode phase, although the confinement at the edge is dramatically improved, which is once again associated with the steep density gradient in the edge region, the central confinement properties are essentially the same as for the standard L-mode. The results are compared in a qualitative manner with the predictions of the ion temperature gradient instability theory and appear to be in disagreement with some aspects of this theory.